Cavities are one of the most prevalent dental issues that children face, but the good news is that they’re also completely preventable. When it comes to developing good habits from a young age, your contribution as a parent can make the biggest impact. With the proper understanding and mindset, you can create the foundation for your child to have strong and healthy teeth for their entire life.

If you need legitimate advice, a dentist in SE Calgary goes over the top pieces of advice every parent should know.

1. Start with Dental Hygiene early

The earlier you start caring for your child’s teeth, the better. Even before they have their first tooth, you should clean your baby’s gums with a soft cloth!

Once the first tooth comes in, begin using a soft-bristled baby toothbrush. Starting early with dental check-ups is great for tracking development and preventing serious problems before they become huge.

2. Brush and floss twice a day

Brushing with fluoride toothpaste twice a day is important in preventing cavities. Young children should use only a smear amount (just a dab if you’re younger than 3) or, if they are old enough, only a pea-sized amount of toothpaste. You should also start flossing your child’s teeth as soon as two of their teeth touch, to remove food and plaque that are stuck between them.

Until your child is properly brushing and flossing independently, help or supervise him or her. Parents who are looking for good guidance can ask about their child’s brushing when they visit a dentist.

3. Limit Sugary Foods and Drinks

Sugary foods can be a huge contributor to cavities! The bacteria that live in our mouths feast on sugar, producing harmful acids that erode away the enamel. The more frequently a child snacks or drinks sugary beverages, the more cavities they are likely to have.

Try to swap sugary treats with tooth-friendly snacks and talk with a dentist near you on how to make better snack choices.

4. Offer Tooth-Friendly Snacks

Part of encouraging healthy habits includes encouraging your child to snack on foods that don’t harm their teeth. Encourage fresh fruits, crunchy vegetables, cheese, and yogurt. These foods help increase saliva and harden enamel.

Avoid overly sticky or starchy snacks that cling to teeth and provide food for cavity-causing bacteria. Healthy eating habits and continued brushing should reduce the chances of decay.

5. Ask about Dental Sealants

Dental sealants are a protective coating placed on the chewing surface of back teeth. It will protect dental surfaces from food particles and bacteria, which are particularly helpful for kids who are still developing their brushing skills.

6. Regular Dental Checkups Matter

Twice-a-year dental visits help catch problems early and keep your child’s teeth on track. These checkups usually include a cleaning, exam, and fluoride treatment. This not only protects the teeth but also helps your child become more comfortable with the dental environment. Preventive care is the best tool we have for stopping cavities before they start.

7. Be a Role Model

Children learn best by watching others. If they see you taking care of your own teeth, they’re more likely to do the same. Make oral hygiene a fun family activity. Brush and floss together, set reminders, and turn it into a positive routine.

Trusted Dental Care for Growing Smiles

Keeping your child cavity-free is easier when you have the right team on your side. Brushing, flossing, healthy eating, and regular dental visits all work together to protect those tiny teeth.

At Heritage Smiles Dental, we’re proud to offer expert Children’s Dentistry in SE Calgary. Our friendly team understands how to make dental visits enjoyable and stress-free for children of all ages. Looking for a Children’s Dentistry near you that truly cares? We’re here to help your child build lifelong healthy habits in a comfortable and welcoming environment.

Book an appointment with Heritage Smiles Dental today- because every child deserves a strong, happy smile!